OptiBlog
The Five Pillars of Good Health
Want to keep it simple in the New Year? Here are Dr. Andrew Weil’s five most fundamental and powerful pieces of health advice. Practice all five, and 2015 promises to be your healthiest year yet. In the true spirit of integrative medicine, these tips don’t cover only physical health –...
Flu Season 2015 – Everything You Need to Stay Healthy
With Flu season upon us, we felt it would be appropriate to dedicate our first blog post to everything Flu. Unfortunately my son got struck with a mild case of the flu between Christmas and New Years. After witnessing the flu firsthand this year, I dedicated some time to compiling valuable...