With Flu season upon us, we felt it would be appropriate to dedicate our first blog post to everything Flu.
Unfortunately my son got struck with a mild case of the flu between Christmas and New Years. After witnessing the flu firsthand this year, I dedicated some time to compiling valuable resources which we at OptiHealth Products feel will help you prevent and treat the flu along with all of the other bugs present during this time of the year.
WebMD has provided us with some handy tools to help keep you healthy in 2015.
The 7-Day Menu for Cold and Flu Season
This contains a full 7-day meal plan designed to both prevent and ease symptoms of the flu. Not only do they provide meal descriptions, but they also teach us how each food will help our immune system!
Cold and Flu Prevention Checklist
For those of us who love to be organized, print out this handy checklist and throw it on the fridge to make sure you are doing everything in your power to avoid getting sick this flu season.
12 Natural Treatment Tips for Colds and Flu
If you do find yourself sick with cold or flu-like symptoms this year then this is a must read. These 12 tips are designed to help both prevent and relieve symptoms.
For more details on what the CDC has to say about this year’s flu season, please click here.