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Stress, Sleep, and Solutions: Simple Tricks to Wake Up Feeling More Rested

Stress, Sleep, and Solutions: Simple Tricks to Wake Up Feeling More Rested

Do you wake up feeling refreshed and ready to take on the day? Or do you feel groggy—sometimes even more tired than when you went to bed?  The truth is that 70% of adults don’t get enough sleep. On top of that, our habits and lifestyle lead to poor quality...

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A Deep-Dive on Green Tea Extract: What Does It Do For Your Health?

A Deep-Dive on Green Tea Extract: What Does It Do For Your Health?

Green tea has been used medicinally for centuries, dating all the way back to the Han Dynasty in the early 200s.  Over the years, people have continued to lean on it for its potential health benefits. Recently, scientists have set out to discover whether green tea (or, more specifically, green...

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Inflammation: The Real Root Cause (And How to Find Relief!)

Inflammation: The Real Root Cause (And How to Find Relief!)

We hear a lot about inflammation and the damage it can do to the body. But what exactly is it? What causes it? And how can we relieve inflammation and get our bodies back on track? Today, we’re answering all the questions you have about inflammation!  There is a path...

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Calcium and Magnesium: The Secret to Getting Enough and Creating Strong, Dense Bones!

Calcium and Magnesium: The Secret to Getting Enough and Creating Strong, Dense Bones!

It can be hard to know what supplements to take. What does your body truly need? What offers the most benefits? What should be taken together?  The world of supplements isn’t always clear-cut. But we believe that knowledge is powerful when it comes to taking care of your body!  That’s...

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Support Your Health as You Age with Regular Fitness

Support Your Health as You Age with Regular Fitness

Muscle stiffness, joint aches, back pain, weakness—aging comes with plenty of “gifts” from nature that we’d rather not take!  As we get older, our muscles and bones start to deteriorate, leading to a vicious cycle: those things make it harder to move and stay active, which in turn makes our...

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