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๐Ÿ“ฆย FREE SHIPPINGย on US orders to over $75

6 Reasons to Start the Practice of Meditation ๐Ÿง 

6 Reasons to Start the Practice of Meditation ๐Ÿง 

Have you heard about mindfulness and meditation but not sure what all the fuss is about? Can mindfulness and meditation really help your body and mind?ย  The answer is yes! Mindfulness (or a state of being aware and present in the moment) and meditation can help your physical and mental...

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The 3 Health Benefits of Bilberry Extract ๐Ÿ’™

The 3 Health Benefits of Bilberry Extract ๐Ÿ’™

Bilberries might not be at the top of your grocery list (they're native to Europe and don't grow naturally in the US), but these tiny berries pack quite a health punch!ย  Rich in nutrients, bilberries are powerful OPCs (super antioxidants) that offer a wide range of potential health benefits.ย  Fortunately,...

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4 Reasons to Limit Your Sugar ๐Ÿง๐Ÿช

4 Reasons to Limit Your Sugar ๐Ÿง๐Ÿช

It seems like everywhere you turn, there's some new diet advice.ย  In an effort to reduce inflammation, we've turned to plant-based diets, microbiome diets, gluten-free diets, high-protein diets, and everything in between.ย  And while all of those diets come with important benefits, sometimes the path to health can be a...

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The Secret Behind OPCs ๐Ÿ”

The Secret Behind OPCs ๐Ÿ”

Long before modern western medicine as we know it, people turned to nature for healing. From herbal teas to plant-based tinctures, civilizations have treated the body and mind naturally for centuries.ย  They might not have understood the science the way we do now, but they knew what worked. Now, science,...

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The Vitamin C Legend: Why Your Body Needs More ๐ŸŠ

The Vitamin C Legend: Why Your Body Needs More ๐ŸŠ

When you think about healthy vitamins your body needs, your mind probably jumps to Vitamin C, right?ย  Ever since we were little kids our parents have drilled it into our headsโ€”Vitamin C is good for you. Drink plenty of orange juice and you wonโ€™t get sick.ย  Of course, as we...

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