Unlike white rice which is polished, brown rice’s bran and germ remain intact. This provides us with a whole grain full of nutrients. Though it may take a bit longer to cook, it’s health benefits are well worth the wait.
- Vitamin E – Vitamin E is a powerful antioxidant that is also required to keep membranes intact and healthy. This promotes healthier skin, muscles, and cardiovascular tissues.
- B Vitamins – This is group of eight vitamins which are involved in a multitude of enzymatic reactions in the body. They work synergistically, yet also have distinctly important functions. B vitamins function range from providing energy, to promoting cell integrity and growth and development, to increasing metabolism; they cover it all and brown rice contains plenty of them!
- Manganese – Brown rice contains almost a day’s worth of your daily recommended requirement of manganese. This mineral is necessary in the formation of connective tissue, bones, and blood clots. Getting enough manganese will promote overall bone and nerve health.
Brown rice is also a great source of dietary fiber and bran to help maintain blood sugar and detoxify your body. With all the great nutritional components brown rice touts, it’s easy to start substituting this grain into your diet!