Reveled for their eye benefits, carrots have the nutritional power to do much more. The health benefits extend from the eyes to skin to the heart. Here’s how:

• Vitamin A – One carrot contains 210% of a daily dose of vitamin A. This vitamin is essential to maintaining healthy and elastic skin, as well as eye function. Vitamin A keeps intestinal and respiratory tissue healthy, so you can feel good inside and out.

• Carotenoids – These phytonutrients are the antioxidants that give carrots their bright color. Whether purple, orange, or yellow, carrots are chock-full of various carotenoids that may protect against cancer, heart disease, and cataracts.

• Fiber –  One serving contains about 1 gram of fiber, which slows digestion, and in turn keeps you feeling full for longer. Fiber also regulates blood sugar levels, making carrots a great snack option for those with diabetes.

This vegetable is naturally sweet, so its an easy snack raw or great in a dish. Pair them with hummus or peanut butter, or add them to a stir fry and even kids won’t miss out on the great health benefits of carrots!