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The 7 Benefits of Drinking Lemon Water

The 7 Benefits of Drinking Lemon Water

While there aren’t currently any scientific studies to support the health benefits of drinking lemon water, the health benefits of lemons and a well-hydrated body are known.  Drinking hot lemon water in the morning is best for your digestive system and internal organs.  Here are the health benefits of drinking...

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The Health Benefits of Coffee vs. Tea

The Health Benefits of Coffee vs. Tea

Lately I’ve been drinking my fair share of coffee and tea.  On average I have at least one cup of coffee in the morning and one cup of tea in the afternoon.  Originally I was just drinking these hot beverages for their caffeine content, but after doing some research for...

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8 Tips For Achieving Your 2015 Resolutions

With the first month of 2015 almost in the books, we just wanted to check in with everyone and see how the New Years Resolutions are going.  One way to ensure that you continue your resolution through all of 2015 is to build it into a habit in the early...

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Top 10 Tips to Time Management

Do you, like me, find that sometimes there just aren’t enough hours in the day to accomplish everything you set out to do?  Some days I find myself wishing I had a little more time to get everything done.  While we can’t add more time to the day, we can...

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The Truth About Sugar

You may have seen that we recently posted an article to our Facebook Page titled “9 Shocking Facts You Need to Know About Sugar.” If you took the time to poke through this article, then you already know that Americans’ sugar consumption is through the roof! To give you a...

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