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7 Ways to Take Control of Your Mornings ☀️

7 Ways to Take Control of Your Mornings ☀️

If you’re not a “morning person,” the idea of a morning routine might not sound appealing to you. But what if we told you that a solid morning routine can have a positive impact on your physical and mental health?  Regular morning routines provide consistency, help you regulate your sleep...

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Could OPCs Help Combat Fibromyalgia?

Could OPCs Help Combat Fibromyalgia?

Chronic widespread pain, to the point where you can’t even walk up the stairs, let alone function in your “normal” life? If that sounds familiar, you’ve probably already been to the doctor and heard the “F” word: fibromyalgia.  If you’re one of the 6-12 million Americans suffering from fibromyalgia, you...

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How to Knock Out Chronic Inflammation 🥊

How to Knock Out Chronic Inflammation 🥊

We hear a lot about inflammation and the damage it can do to the body. But what exactly is it? What causes it? And how can we relieve inflammation and get our bodies back on track? Today, we’re answering all the questions you have about inflammation!  There is a path...

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Is Free Radical Damage Impacting Your Sexual Health?🛡

Is Free Radical Damage Impacting Your Sexual Health?🛡

We talk a lot about free radical damage and the havoc it can wreak on your body. From throwing off your immune system to causing pain to lower energy, free radical damage and oxidative stress take a toll and lead to ongoing issues.  Free radical damage impacts your body's ability...

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6 Health Benefits of a Plant Based Diet 🥑🥦

6 Health Benefits of a Plant Based Diet 🥑🥦

There was a time when meat and potatoes were the standard American meal. But that seems to be changing.  In fact, more than a fourth of Americans are trading in meat for more plant-based diets, according to a Gallup Poll. On top of that, doctors are recommending replacing some of...

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