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The Secret to Healthy, Young, and Safe Skin

The Secret to Healthy, Young, and Safe Skin

When is the last time you thought about skin health in terms of what you’re putting in your body?  It’s easy to worry about skin purely from a vanity standpoint and not think about the bigger picture. But your skin health matters—and not just in terms of looks. Your skin...

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The Truth About Sugar: What It Really Does to Your Health

The Truth About Sugar: What It Really Does to Your Health

It seems like everywhere you turn, there’s some new diet advice.  In an effort to reduce inflammation, we’ve turned to plant-based diets, microbiome diets, gluten-free diets, high-protein diets, and everything in between.  And, while all of those diets come with important benefits, sometimes the path to health can be a...

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The Silent Killer: How OPCs Can Help Lower Blood Pressure

The Silent Killer: How OPCs Can Help Lower Blood Pressure

As we get older, we hear a lot about blood pressure and the importance of keeping it low. After all, your blood vessels deliver blood to all of the organs in your body.  And when those blood vessels become narrower and restrict the blood flow, it can be very dangerous...

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6 Benefits of Mindfulness and Meditation for Your Mind and Body

6 Benefits of Mindfulness and Meditation for Your Mind and Body

Have you heard about mindfulness and meditation but not sure what all the fuss is about? Can mindfulness and meditation really help your body and mind?  The answer is yes! Mindfulness (or a state of being aware and present in the moment) and meditation can help your physical and mental...

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7 Tips for an Empowering Morning Routine

7 Tips for an Empowering Morning Routine

If you’re not a “morning person,” the idea of a morning routine might not sound appealing to you. But what if we told you that a solid morning routine can have a positive impact on your physical and mental health?  Regular morning routines provide consistency, help you regulate your sleep...

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