OptiBlog

As we get older, we hear a lot about blood pressure and the importance of keeping it low. After all, your blood vessels deliver blood to all of the organs in your body.  And when those blood vessels become narrower and restrict the blood flow, it can be very dangerous...

From sore knees to back pain to struggles with shoulders—joint pain affects one-third of Americans.  Sometimes, joint pain comes as a result of trauma or injury. But other times, the cause is harder to pinpoint. Osteoarthritis, rheumatoid arthritis, gout, and other conditions that are prevalent as we age can cause...

If you’re not a “morning person,” the idea of a morning routine might not sound appealing to you. But what if we told you that a solid morning routine can have a positive impact on your physical and mental health?  Regular morning routines provide consistency, help you regulate your sleep...

Chronic widespread pain, to the point where you can’t even walk up the stairs, let alone function in your “normal” life? If that sounds familiar, you’ve probably already been to the doctor and heard the “F” word: fibromyalgia.  If you’re one of the 6-12 million Americans suffering from fibromyalgia, you...

We hear a lot about inflammation and the damage it can do to the body. But what exactly is it? What causes it? And how can we relieve inflammation and get our bodies back on track? Today, we’re answering all the questions you have about inflammation!  There is a path...