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7 Tips for Managing Your Stress

7 Tips for Managing Your Stress

April is National Stress Awareness month—a time to rethink the way that we deal with everyday stress, and make necessary changes to ensure we are living and feeling our best. Stress is often unavoidable, but we can manage it positively to avoid feeling overwhelmed. “Stress is how the brain and...

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What You Should Know About Colon Cancer and OPCs

What You Should Know About Colon Cancer and OPCs

The month of March was dedicated by President Clinton in 2000 as National Colorectal Cancer Awareness month—shedding light on the third leading cause of cancer-related deaths in the United States. The American Cancer Society estimates that 1 in 22 men and 1 in 24 women will develop this cancer, and the U.S....

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The Best Antioxidants For Heart Health

The Best Antioxidants For Heart Health

February is American Heart Month—a time to raise awareness about cardiovascular disease and be conscious of the decisions we make to live healthier lives. Each day, 2,300 Americans die of cardiovascular disease, making it the leading cause of death for both men and women in the United States. Heart disease causes...

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SuperFood Saturday: Flaxseed

SuperFood Saturday: Flaxseed

These nutty flavored seeds come from the ancient, blue flowered flax plant and are extremely nutritious. One tablespoon of ground flaxseed can provide a wealth of fiber, phytochemicals, and omega-3 fatty acids. Check out how these particular nutrients can help you treat your body right!   Fiber – Containing both soluble...

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OPCXtra – The Benefits of Super Antioxidants

OPCXtra – The Benefits of Super Antioxidants

OPCXtra – The Benefits of Super Antioxidants Antioxidants are revered to be the key to unlock good health and well-being. Plenty of research data suggests that if you eat a diet that is full of antioxidant-rich foods, it lowers the risk of many degenerative health conditions.   The term ”antioxidant” envelops...

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