OptiBlog

Stress—we all deal with it and most of us would prefer to face it less often!  With societal changes and shifts in norms and expectations, stress has taken over for many of us. We feel stressed about our responsibilities, the pressures of work and family, and our neverending to-do lists....

It’s hard to believe that another year has passed, but here we are! There’s never a better time to form new habits, set new goals, and redirect your life to where you want to be.  But setting new goals and reaching them are two different things. We’ve all set lofty...

From sore knees to back pain to struggles with shoulders—joint pain affects one-third of Americans.   Sometimes, joint pain comes as a result of trauma or injury. But other times, the cause is harder to pinpoint. Osteoarthritis, rheumatoid arthritis, gout, and other conditions that are prevalent as we age can cause...

Almost half of Americans say that they often feel fatigued. Worse still, that number seems to be growing every year!  Part of that is a natural progression of our society. We’re asked to work more hours than ever, we’re juggling family responsibilities and kids’ activities, and we’re also collectively just...