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Movement is Medicine: The Importance of Staying Active 🏃🏃🏻‍♀️

Movement is Medicine: The Importance of Staying Active 🏃🏃🏻‍♀️

Muscle stiffness, joint aches, back pain, weakness—aging comes with plenty of “gifts” from nature that we’d rather not take!  As we get older, our muscles and bones start to deteriorate, leading to a vicious cycle: those things make it harder to move and stay active, which in turn makes our...

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A Simple Secret for Healthier Skin ⭐️

A Simple Secret for Healthier Skin ⭐️

When is the last time you thought about skin health in terms of what you’re putting in your body?  It’s easy to worry about skin purely from a vanity standpoint and not think about the bigger picture. But your skin health matters—and not just in terms of looks. Your skin is...

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Could OPCs Help Support Your Prostate Health? 💙

Could OPCs Help Support Your Prostate Health? 💙

Worried about prostate problems? If so, you aren’t alone—prostate problems are more common than you might realize! In fact, one in three men over the age of 50 suffer from one of several prostate issues, from enlarged but benign prostate to prostate cancer.  If left undiagnosed and untreated, these prostate...

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7 Tips for More Restful Sleep ⏰

7 Tips for More Restful Sleep ⏰

Do you wake up feeling refreshed and ready to take on the day? Or do you feel groggy—sometimes even more tired than when you went to bed?  The truth is that 70% of adults don’t get enough sleep. On top of that, our habits and lifestyle lead to poor quality...

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Aging Gracefully with OPCs 😊

Aging Gracefully with OPCs 😊

Why Our Bodies Need Support as We Age (And What You Can Do About It) We’ve all felt our bodies change as we get older. Back pain, knee pain, and a lower immune system seem to come with the territory of getting older.  But why is that the case? Why...

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