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Cholesterol is a waxy substance that is produced by the liver and found in certain foods. It is a type of lipid or fat that is important for a variety of bodily functions, including the production of hormones, vitamin D, and bile acids that help digest fats. Cholesterol is transported...

There are several lifestyle changes that can help to lower and maintain a healthy blood pressure. Here are four ways to help manage blood pressure: 1. Eat a Healthy Diet A diet that is rich in whole grains, fruits, vegetables, and lean proteins, and low in saturated and trans fats, sodium,...

Atherosclerosis is a dangerous condition in which the arteries become narrow and stiff due to a buildup of plaque. This plaque is made up of fatty deposits, cholesterol, and other substances that can clog the arteries and restrict the flow of blood to the heart. If left untreated, atherosclerosis can...

According to the World Health Organization (WHO), an estimated 17.9 million deaths occur each year due to CVD, which represents 31% of all global deaths. This number is projected to increase to over 23.6 million by 2030. Know this, it is important to take steps to protect our hearts and...