OptiBlog

Arthritis affects one in five adults, and with those odds, it’s no wonder the month of May is dedicated to arthritis awareness. The Arthritis Foundation says this disorder is the leading cause of disability among adults and is among the top five most costly disorders. One-third of working-age people with arthritis have...

April is National Stress Awareness month—a time to rethink the way that we deal with everyday stress, and make necessary changes to ensure we are living and feeling our best. Stress is often unavoidable, but we can manage it positively to avoid feeling overwhelmed. “Stress is how the brain and...

The month of March was dedicated by President Clinton in 2000 as National Colorectal Cancer Awareness month—shedding light on the third leading cause of cancer-related deaths in the United States. The American Cancer Society estimates that 1 in 22 men and 1 in 24 women will develop this cancer, and the U.S....

February is American Heart Month—a time to raise awareness about cardiovascular disease and be conscious of the decisions we make to live healthier lives. Each day, 2,300 Americans die of cardiovascular disease, making it the leading cause of death for both men and women in the United States. Heart disease causes...

These nutty flavored seeds come from the ancient, blue flowered flax plant and are extremely nutritious. One tablespoon of ground flaxseed can provide a wealth of fiber, phytochemicals, and omega-3 fatty acids. Check out how these particular nutrients can help you treat your body right!   Fiber – Containing both soluble...