OptiBlog

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  More people than ever are struggling with mental health issues. Between increased financial stress, economic...

The holidays are here—a time to celebrate family, spend time with loved ones, and engage in some much-needed holiday cheer!  Unfortunately, with the cold weather comes cold (and flu) season, and many of us have an immune system that’s more vulnerable than ever.  As you get ready for upcoming gatherings,...

Every week in America, 200 new cases of multiple sclerosis, or MS, are diagnosed. There are currently more than 2 million people worldwide suffering from the disease.   If you’re one of them, you already understand the impact of MS. It attacks the brain and spinal cord, affecting everything from your...

Muscle stiffness, joint aches, back pain, weakness—aging comes with plenty of “gifts” from nature that we’d rather not take!  As we get older, our muscles and bones start to deteriorate, leading to a vicious cycle: those things make it harder to move and stay active, which in turn makes our...

When is the last time you thought about skin health in terms of what you’re putting in your body?  It’s easy to worry about skin purely from a vanity standpoint and not think about the bigger picture. But your skin health matters—and not just in terms of looks. Your skin is...