OptiBlog

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” More people than ever are struggling with mental health issues. Between increased financial stress, economic...

The holidays can be a time of joy, but for many people, the holiday season brings other feelings—stress, anxiety, depression, loneliness, and overwhelm.  If the holidays are more “no, no, no” and less “ho, ho, ho” for you, don’t worry—you aren’t alone! In fact, 64% of people who struggle with...

Worried about prostate problems? If so, you aren’t alone—prostate problems are more common than you might realize! In fact, one in three men over the age of 50 suffer from one of several prostate issues, from enlarged but benign prostate to prostate cancer.  If left undiagnosed and untreated, these prostate...

When you think about healthy vitamins your body needs, your mind probably jumps to vitamin C, right?  Ever since we were little kids our parents have drilled it into our heads—Vitamin C is good for you. Drink plenty of orange juice and you won’t get sick.  Of course, as we...

When is the last time you thought about skin health in terms of what you’re putting in your body?  It’s easy to worry about skin purely from a vanity standpoint and not think about the bigger picture. But your skin health matters—and not just in terms of looks. Your skin...