OptiBlog

Green tea has been used medicinally for centuries, dating all the way back to the Han Dynasty in the early 200s.  Over the years, people have continued to lean on it for its potential health benefits. Recently, scientists have set out to discover whether green tea (or, more specifically, green...

We hear a lot about inflammation and the damage it can do to the body. But what exactly is it? What causes it? And how can we relieve inflammation and get our bodies back on track? Today, we’re answering all the questions you have about inflammation!  There is a path...

It can be hard to know what supplements to take. What does your body truly need? What offers the most benefits? What should be taken together?  The world of supplements isn’t always clear-cut. But we believe that knowledge is powerful when it comes to taking care of your body!  That’s...

Muscle stiffness, joint aches, back pain, weakness—aging comes with plenty of “gifts” from nature that we’d rather not take!  As we get older, our muscles and bones start to deteriorate, leading to a vicious cycle: those things make it harder to move and stay active, which in turn makes our...

There was a time when meat and potatoes was the standard American meal. But that seems to be changing.  In fact, more than a fourth of Americans are trading in meat for more plant-based diets, according to a Gallup Poll. On top of that, doctors are recommending replacing some of...