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The OptiHealth Guide to Meditation

The OptiHealth Guide to Meditation

In this week’s newsletter we wanted to focus on a practice which can help you to achieve spiritual well-being and improve your stress management.  That practice is meditation.  For anyone unfamiliar with meditation, meditation is the act of engaging in contemplation or reflection for the purpose of reaching a heightened...

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6 Super Antioxidant Series: Bilberry vs. Blueberry

6 Super Antioxidant Series: Bilberry vs. Blueberry

Bilberries, native to Europe, often get confused with blueberries, which are native to North America.  Often times the name bilberry gets directly translated to “blueberry” in several European languages, this can cause confusion as there are distinct differences between bilberries and the commonly known blueberry in American English. This image...

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The 7 Benefits of Drinking Lemon Water

The 7 Benefits of Drinking Lemon Water

While there aren’t currently any scientific studies to support the health benefits of drinking lemon water, the health benefits of lemons and a well-hydrated body are known.  Drinking hot lemon water in the morning is best for your digestive system and internal organs.  Here are the health benefits of drinking...

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The Health Benefits of Coffee vs. Tea

The Health Benefits of Coffee vs. Tea

Lately I’ve been drinking my fair share of coffee and tea.  On average I have at least one cup of coffee in the morning and one cup of tea in the afternoon.  Originally I was just drinking these hot beverages for their caffeine content, but after doing some research for...

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8 Tips For Achieving Your 2015 Resolutions

With the first month of 2015 almost in the books, we just wanted to check in with everyone and see how the New Years Resolutions are going.  One way to ensure that you continue your resolution through all of 2015 is to build it into a habit in the early...

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