OptiBlog

February is American Heart Month—a time to raise awareness about cardiovascular disease and be conscious of the decisions we make to live healthier lives. Each day, 2,300 Americans die of cardiovascular disease, making it the leading cause of death for both men and women in the United States. Heart disease causes...

These nutty flavored seeds come from the ancient, blue flowered flax plant and are extremely nutritious. One tablespoon of ground flaxseed can provide a wealth of fiber, phytochemicals, and omega-3 fatty acids. Check out how these particular nutrients can help you treat your body right!   Fiber – Containing both soluble...

OPCXtra – The Benefits of Super Antioxidants Antioxidants are revered to be the key to unlock good health and well-being. Plenty of research data suggests that if you eat a diet that is full of antioxidant-rich foods, it lowers the risk of many degenerative health conditions.   The term ”antioxidant” envelops...

Bioflavonoids are water soluble antioxidants from the flavonoid family. They occur as pigments and antioxidants in a variety of plants. Besides their antioxidant effects, bioflavonoids play a crucial role in your health, and there is strong evidence from research that they address certain health conditions. There are about 4000 flavonoid compounds identified so...

The Role of Antioxidants in Protecting Your Heart Health Antioxidants are amazing for your health, their role extends from fighting free radicals to keeping off degenerative diseases. Their role in improving health and preventing diseases is proven without doubt via a plethora of studies.   Recent studies reveal antioxidant’s astounding heart protecting benefits. It turns...