OptiBlog

Vitamin C Also known as ascorbate, Vitamin C is a water soluble vitamin that is essential for human development. There are many different compounds under the Vitamin C descriptor that carry out the vitamin function in the body. These include any salts of ascorbic acid; they carry out many fundamental...

What are varicose veins? Veins are blood vessels that carry deoxygenated blood to the heart, where the blood is reoxygenated and pumped back to your cells by arteries. Veins have one-valves so that blood is only pumped in one direction. Varicose veins are veins where the valves are weakened or...

This root is not only versatile in the kitchen and easy on the wallet, but it’s also a powerhouse of nutrients. Sweet potatoes are great supporters of eye and immune health and can help prevent against many cancers. Here’s some of the nutrients that make them a go-to side dish...

With their grainy yet buttery texture pears are great by themselves or in a dish. And being so sweet, you would never guess the nutritional benefits this little fruit packs. Rich with fiber, pectin, and phytonutrients, a pear is a fruit you can’t go wrong with.     Fiber – Just...

This bright pink and great tasting fish is not just a pretty sight on your plate. Wild salmon has a stellar nutritional reputation that makes it a great catch for any meal. In addition to being a great source of protein, salmon is packed with omega-3 fatty acids, carotenoids, and...