OptiBlog

Magnesium is a mineral that we need to obtain from our diet in order for our body to function properly. Magnesium plays a major role in energy production, enzyme function, protein and cell growth, muscle contraction and our body needs it in large amounts; it is the second most abundant element in...

This fruit is commonly overlooked for an apple, a pear, or a peach as an on-the-go snack. But apricots deserve much more attention than they get with the amount of carotenoids, vitamins, and fiber they pack. It’s nutritional content not only helps to fight cancer, and regulate electrolytes but also...

How does the immune system work? The immune system has two methods of function: specific and non-specific. Non-specific function is a response to internalized foreign bodies and results in fevers, stomach aches, rashes, or inflammation. Specific function is acquired, and a specialized response by the body is carried out for...

What is Osteoporosis? Osteoporosis literally translates to “porous bones”. It is a disease of the bones that results either from the body making too little bone, losing bone, or both. Less dense bones have larger pores than normal bones when viewed under a microscope. Osteoporosis and the brittle bones it...

Unlike white rice which is polished, brown rice’s bran and germ remain intact. This provides us with a whole grain full of nutrients. Though it may take a bit longer to cook, it’s health benefits are well worth the wait.     Vitamin E – Vitamin E is a powerful antioxidant that is also required...