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SuperFood Saturday: Apricots

SuperFood Saturday: Apricots

This fruit is commonly overlooked for an apple, a pear, or a peach as an on-the-go snack. But apricots deserve much more attention than they get with the amount of carotenoids, vitamins, and fiber they pack. It’s nutritional content not only helps to fight cancer, and regulate electrolytes but also...

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Oxidative Stress and Immune System Health

Oxidative Stress and Immune System Health

How does the immune system work? The immune system has two methods of function: specific and non-specific. Non-specific function is a response to internalized foreign bodies and results in fevers, stomach aches, rashes, or inflammation. Specific function is acquired, and a specialized response by the body is carried out for...

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Newsletter 25 – Osteoporosis

Newsletter 25 – Osteoporosis

What is Osteoporosis? Osteoporosis literally translates to “porous bones”. It is a disease of the bones that results either from the body making too little bone, losing bone, or both. Less dense bones have larger pores than normal bones when viewed under a microscope. Osteoporosis and the brittle bones it...

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SuperFood Saturday – Brown Rice

SuperFood Saturday – Brown Rice

Unlike white rice which is polished, brown rice’s bran and germ remain intact. This provides us with a whole grain full of nutrients. Though it may take a bit longer to cook, it’s health benefits are well worth the wait.     Vitamin E – Vitamin E is a powerful antioxidant that is also required...

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Vitamin E

Vitamin E

Vitamin E Due to its long hydrocarbon chain, tocopherols of the vitamin E family are able to dissolve in fat. This means that it can remain in your system longer than water soluble vitamins can. It’s ring structure gives it antioxidative properties, so that it can help to neutralize free radicals in the cell....

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