OptiBlog

Lately I’ve been drinking my fair share of coffee and tea.  On average I have at least one cup of coffee in the morning and one cup of tea in the afternoon.  Originally I was just drinking these hot beverages for their caffeine content, but after doing some research for...

With the first month of 2015 almost in the books, we just wanted to check in with everyone and see how the New Years Resolutions are going.  One way to ensure that you continue your resolution through all of 2015 is to build it into a habit in the early...

Do you, like me, find that sometimes there just aren’t enough hours in the day to accomplish everything you set out to do?  Some days I find myself wishing I had a little more time to get everything done.  While we can’t add more time to the day, we can...

You may have seen that we recently posted an article to our Facebook Page titled “9 Shocking Facts You Need to Know About Sugar.” If you took the time to poke through this article, then you already know that Americans’ sugar consumption is through the roof! To give you a...

Want to keep it simple in the New Year? Here are Dr. Andrew Weil’s five most fundamental and powerful pieces of health advice. Practice all five, and 2015 promises to be your healthiest year yet. In the true spirit of integrative medicine, these tips don’t cover only physical health –...