OptiBlog
SuperFood Saturday: Pears
With their grainy yet buttery texture pears are great by themselves or in a dish. And being so sweet, you would never guess the nutritional benefits this little fruit packs. Rich with fiber, pectin, and phytonutrients, a pear is a fruit you canโt go wrong with. ย ย Fiberย โ Just...
SuperFood Saturday: Salmon
This bright pink and great tasting fish is not just a pretty sight on your plate. Wild salmon has a stellar nutritional reputation that makes it a great catch for any meal. In addition to being a great source of protein, salmon is packed with omega-3 fatty acids, carotenoids, and...
Newsletter 20 โ Citrus Bioflavonoids
What is it? Bioflavonoids are the chemical compounds that give plants, fruits, and vegetables their bright and vibrant colors. Citrus flavonoids are those that give the citrus fruits their characteristic red to yellow color. Though they are pigment compounds, flavonoids have been shown to be highlyย antioxidativeย as well. Citrus Bioflavonoid Extract...
SuperFood Saturday: Dried Beans
You donโt have to be a vegetarian to justify upgrade beans from a side dish to the main component of your dish. Beans are not only a great source of protein, but they are loaded withย vitamins, minerals, and fiber to give you the nutrients you need. One serving (โ cup)...
Coronary Artery Disease and Oxidative Stress
What are Coronary Artery Disease and Atherosclerosis? Atherosclerosis is defined as the build-up of fats, cholesterol, and other substances in the arteries. Because this build-up can form solid, rigid masses, it is also known as โhardeningโ of the arteries. When atherosclerosis affects the arteries of the heart, it is considered...