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You don’t have to be a vegetarian to justify upgrade beans from a side dish to the main component of your dish. Beans are not only a great source of protein, but they are loaded with vitamins, minerals, and fiber to give you the nutrients you need. One serving (⅓ cup)...

What are Coronary Artery Disease and Atherosclerosis? Atherosclerosis is defined as the build-up of fats, cholesterol, and other substances in the arteries. Because this build-up can form solid, rigid masses, it is also known as ‘hardening’ of the arteries. When atherosclerosis affects the arteries of the heart, it is considered...

Sweet and tangy, berries are one of the most common superfoods that we can find in homes. From strawberries to blueberries to blackberries and beyond, these small fruits contain cancer fighting, age preventing flavonoids.   Flavonoids – Flavonoids are the chemical compounds that give berries their bright colors, ranging from reds...

What is Green Tea Extract? Green tea extract is a concentrated herbal supplement that is made from green tea leaves. This extract is comprised of catechins and flavonoids, a potent source of antioxidants, anti-carcinogens, and anti-inflammatory compounds. Antioxidants prevent free radicals in the body from damaging cells, anti-carcinogens have been shown to be...

Swiss chard (or just chard) is actually part of the beet family. WIth the bulbous roots being inedible, the edible leafy stalks provide an earthy taste and a crisp texture. Chard comes in many varieties, and is an easy way to color your plate. Whether it’s Rhubarb chard, Magenta Sunset,...