OptiBlog

We hear a lot about inflammation and the damage it can do to the body. But what exactly is it? What causes it? And how can we relieve inflammation and get our bodies back on track? Today, we’re answering all the questions you have about inflammation!  There is a path...

We talk a lot about free radical damage and the havoc it can wreak on your body. From throwing off your immune system to causing pain to lower energy, free radical damage and oxidative stress take a toll and lead to ongoing issues.  Free radical damage impacts your body's ability...

There was a time when meat and potatoes were the standard American meal. But that seems to be changing.  In fact, more than a fourth of Americans are trading in meat for more plant-based diets, according to a Gallup Poll. On top of that, doctors are recommending replacing some of...

Have you heard about mindfulness and meditation but not sure what all the fuss is about? Can mindfulness and meditation really help your body and mind?  The answer is yes! Mindfulness (or a state of being aware and present in the moment) and meditation can help your physical and mental...

Bilberries might not be at the top of your grocery list (they're native to Europe and don't grow naturally in the US), but these tiny berries pack quite a health punch!  Rich in nutrients, bilberries are powerful OPCs (super antioxidants) that offer a wide range of potential health benefits.  Fortunately,...