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SuperFood Saturday – Almonds

SuperFood Saturday – Almonds

Though almonds have long been criticized for their high fat content, they’re beginning to take the spotlight. Their fat content is mainly ‘good fats’ which help promote a healthy heart. Almonds are also loaded with vitamins,and minerals to boost your immune system, and to prevent cancers. Here’s exactly how almonds have obtained...

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Vitamin C

Vitamin C

Vitamin C Also known as ascorbate, Vitamin C is a water soluble vitamin that is essential for human development. There are many different compounds under the Vitamin C descriptor that carry out the vitamin function in the body. These include any salts of ascorbic acid; they carry out many fundamental...

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Varicose Veins and Oxidative Stress

Varicose Veins and Oxidative Stress

What are varicose veins? Veins are blood vessels that carry deoxygenated blood to the heart, where the blood is reoxygenated and pumped back to your cells by arteries. Veins have one-valves so that blood is only pumped in one direction. Varicose veins are veins where the valves are weakened or...

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SuperFood Saturday – Sweet Potatoes

SuperFood Saturday – Sweet Potatoes

This root is not only versatile in the kitchen and easy on the wallet, but it’s also a powerhouse of nutrients. Sweet potatoes are great supporters of eye and immune health and can help prevent against many cancers. Here’s some of the nutrients that make them a go-to side dish...

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SuperFood Saturday: Pears

SuperFood Saturday: Pears

With their grainy yet buttery texture pears are great by themselves or in a dish. And being so sweet, you would never guess the nutritional benefits this little fruit packs. Rich with fiber, pectin, and phytonutrients, a pear is a fruit you can’t go wrong with.     Fiber – Just...

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