OptiBlog

It seems like everywhere you turn, there's some new diet advice.  In an effort to reduce inflammation, we've turned to plant-based diets, microbiome diets, gluten-free diets, high-protein diets, and everything in between.  And while all of those diets come with important benefits, sometimes the path to health can be a...

Long before modern western medicine as we know it, people turned to nature for healing. From herbal teas to plant-based tinctures, civilizations have treated the body and mind naturally for centuries.  They might not have understood the science the way we do now, but they knew what worked. Now, science,...

When you think about healthy vitamins your body needs, your mind probably jumps to Vitamin C, right?  Ever since we were little kids our parents have drilled it into our heads—Vitamin C is good for you. Drink plenty of orange juice and you won’t get sick.  Of course, as we...

When you start taking a closer look at your health, one of the first questions that might come up is “Do I REALLY need a multivitamin?” It’s easy to assume the answer is no, especially if you eat a healthy diet and you exercise regularly.  But the answer might not...

Brain fog can be scary. We’ve all had moments of forgetfulness, when we try to recall a word or a name but can’t quite place it.  But brain fog is different. It’s stronger and more persistent, and it isn’t pleasant. It might come across as difficulty completing tasks you used...