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The Silent Killer: How OPCs Can Help Lower Blood Pressure

The Silent Killer: How OPCs Can Help Lower Blood Pressure

As we get older, we hear a lot about blood pressure and the importance of keeping it low. After all, your blood vessels deliver blood to all of the organs in your body.  And when those blood vessels become narrower and restrict the blood flow, it can be very dangerous...

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6 Benefits of Mindfulness and Meditation for Your Mind and Body

6 Benefits of Mindfulness and Meditation for Your Mind and Body

Have you heard about mindfulness and meditation but not sure what all the fuss is about? Can mindfulness and meditation really help your body and mind?  The answer is yes! Mindfulness (or a state of being aware and present in the moment) and meditation can help your physical and mental...

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7 Tips for an Empowering Morning Routine

7 Tips for an Empowering Morning Routine

If you’re not a “morning person,” the idea of a morning routine might not sound appealing to you. But what if we told you that a solid morning routine can have a positive impact on your physical and mental health?  Regular morning routines provide consistency, help you regulate your sleep...

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Stress, Sleep, and Solutions: Simple Tricks to Wake Up Feeling More Rested

Stress, Sleep, and Solutions: Simple Tricks to Wake Up Feeling More Rested

Do you wake up feeling refreshed and ready to take on the day? Or do you feel groggy—sometimes even more tired than when you went to bed?  The truth is that 70% of adults don’t get enough sleep. On top of that, our habits and lifestyle lead to poor quality...

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A Deep-Dive on Green Tea Extract: What Does It Do For Your Health?

A Deep-Dive on Green Tea Extract: What Does It Do For Your Health?

Green tea has been used medicinally for centuries, dating all the way back to the Han Dynasty in the early 200s.  Over the years, people have continued to lean on it for its potential health benefits. Recently, scientists have set out to discover whether green tea (or, more specifically, green...

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